I have decided to introduce a new segment to you all. I want to share with you all a couple daily exercises every week! On Tuesday, I shared my bicep and tricep routine. Each week I’ll change it up so you all can get different exercises! Yesterday’s exercises consisted of legs and glutes. Let me tell ya I haven’t broke out a sweat like I did yesterday in a long time!!
I researched different and new exercises to change up my usual routine. I also tried to up my weight or up my reps! This just depended on what the exercise was. I don’t know about you all, but I find myself feeling so accomplished after a hard workout.
It makes me feel powerful and like I can crush any goal that day. Yesterday, I felt a little more tired when doing my routine. I pushed through it anyway though! That’s what brings you back stronger in my opinion. I finished strong with that last rep. It felt amazing!
Here are a list of my leg and glute workouts from Wednesday! Feel free to save and add these to your next workout.
Legs & Glutes
2×10 Lunges with dumbbells
4×10 Cable pull throughs
4×10 Leg extension machine
4×10 Calf lifts
3x 10 Good mornings
3×6 Leg Press at 320 lbs
3×5 RDL at 50 lbs
4×10 Barbell squats at 50 lbs
4×10 Dumbbell squats
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