Fitness

 

Here you will find different workouts you add into your routines! Feel free to follow my fitness account on Instagram as well to see videos of the workout: @kikisfitness30

I add in most of these ab routines first thing with every workout.
  • 50 Crunches
  • 3×10 Reverse Crunches with or without an exercise ball
  • 3×10 Medicine Ball Toe Touches (I use a 6 lb ball)
  • 2×10 Opposite Toe Touches
  • 3×10 Knee Crunches with a Medicine Ball (6 lb ball)
  • 30 second elbow planks x3
  • 30 second flutter kicks x2
  • 10 alternate arm planks
  • 3×10 plank leg raises
  • 30 second plank walkouts
  • 4×10 Single Arm Lateral Raise w/ Hold
  • 2×10 Incline Front Arm Raises
  • 3×10 Bicep Curls
  • 3×10 Single Arm Tricep Extension (each arm)
  • 3×10 Dumbbell Chest Press
  • 2×10 Skull Crushers (30 lb straight bar)
  • 3×10 Straight Bar Bicep Curls
  • 3×10 Underhand Bent Over Rows (each arm)
  • 3×6 Lat Pulldown (I’m at 100 lbs)
  • 3×10 Bent Over Dumbbell Rows
  • 3×10 Reverse Flys
  • 3×10 Rear Delt Machine
  • 3×10 Lateral Raise Sets
  • 3×6 Bench Press (I’m at 75 lbs)
  • 3×10 Seated Row
  • 3×6 Tricep Dips Machine
  • 3×6 Pec Flye Machine (I’m at 70 lbs)
  • 3×6 Horizontal Chest Press (I’m at 50 lbs)
  • 3×10 Around the Worlds (I use 10 lb dumbbell)
  • 50 Squats with a 15lb Dumbbell
  • 2×10 Jump Squats
  • 3×6 Seated Leg Press (I’m at 300 lbs)
  • 3×10 Hamstring Curls
  • 3×10 Calf Raises with Straight Barbell
  • 2×20 The Good Morning
  • 3×10 Walking Lunges with 15lb Dumbbell
  • 3×6 Smith Machine Squats (I’m at 100 lbs)
  • 3×10 Elevated Hip Thrusts with Barbell
  • 3×10 Leg Extension Machine
  • 15 Minutes on the Stairmaster (Usually a Warm-up)
  • 3×10 Supermans